Ruggero Marniga 3:00 row
566
Meters
3:00.0
Time
2:39.0
Pace
29
Calories
81
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 119 |
September 18, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 26 | 81 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 26 | 76 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 26 | 82 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 | 86 |
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Workout Graph
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