Ruggero Marniga v2:00/1:00r...8 row
4,561
Meters
16:00.0
Time
1:45.2
Pace
352
Calories
157
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 141 |
September 18, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,561 | 1:45.2 | 300 | 1320 | 26 | 157 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 29 | 139 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 27 | 149 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | 155 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 26 | 157 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 26 | 162 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 25 | 163 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | 166 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 26 | 169 | |
| r: 1:00 | 129 | ||||||
| r997 |
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Workout Graph
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