Ruggero Marniga 3:00 row
510
Meters
3:00.0
Time
2:56.4
Pace
25
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 140 |
September 18, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 510 | 2:56.4 | 64 | 500 | 25 | 22 | 108 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 22 | 108 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 23 | 107 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 23 | 109 |
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Workout Graph
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