Ruggero Marniga 3:00 row
591
Meters
3:00.0
Time
2:32.2
Pace
30
Calories
80
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 144 |
September 26, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 591 | 2:32.2 | 99 | 600 | 30 | 25 | 80 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 25 | 77 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 26 | 81 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 | 84 |
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Workout Graph
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