Ruggero Marniga v2:00/1:00r...7 row
4,825
Meters
17:00.0
Time
1:45.6
Pace
370
Calories
158
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 145 |
September 26, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,825 | 1:45.6 | 296 | 1305 | 26 | 158 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 29 | 137 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 27 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 27 | 156 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 26 | 163 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | 163 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 25 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | 167 | |
| r: 1:00 | 21 | ||||||
| r144 |
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Workout Graph
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