Ruggero Marniga 3:00 row
522
Meters
3:00.0
Time
2:52.4
Pace
26
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 124 |
September 26, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 23 | 105 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 23 | 107 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 | 104 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.