Ruggero Marniga 3:00 row
662
Meters
3:00.0
Time
2:15.9
Pace
38
Calories
91
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 145 |
October 02, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 26 | 91 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 | 85 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 | 92 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 98 |
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Workout Graph
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