Ruggero Marniga v6:00/2:00r...6 row
4,310
Meters
15:00.0
Time
1:44.4
Pace
337
Calories
157
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 146 |
October 02, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,310 | 1:44.4 | 308 | 1348 | 26 | 157 | |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1290 | 27 | 156 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 26 | 160 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 26 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 153 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | 155 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | 157 | |
| r: 2:00 | 19 | ||||||
| r112 |
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Workout Graph
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