Ruggero Marniga 3:00 row
605
Meters
3:00.0
Time
2:28.7
Pace
32
Calories
79
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 144 |
October 17, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 605 | 2:28.7 | 106 | 640 | 32 | 25 | 79 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 25 | 72 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 | 81 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 | 85 |
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Workout Graph
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