Ruggero Marniga 3:00 row
645
Meters
3:00.0
Time
2:19.5
Pace
35
Calories
88
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 144 |
October 22, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 645 | 2:19.5 | 129 | 700 | 35 | 27 | 88 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 28 | 83 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 | 91 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 | 90 |
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Workout Graph
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