Ruggero Marniga v1:00/2:00r...9 row
6,980
Meters
25:00.0
Time
1:47.4
Pace
526
Calories
154
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 43:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 144 |
October 22, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,980 | 1:47.4 | 282 | 1262 | 25 | 154 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 115 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 28 | 139 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 27 | 154 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 26 | 162 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 25 | 165 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | 167 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 25 | 166 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 25 | 163 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | 156 | |
| r: 2:00 | 22 | ||||||
| r156 |
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Workout Graph
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