Ruggero Marniga 3:00 row
658
Meters
3:00.0
Time
2:16.7
Pace
37
Calories
87
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 146 |
October 29, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 658 | 2:16.7 | 137 | 740 | 37 | 27 | 87 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 27 | 77 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 | 87 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 28 | 99 |
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Workout Graph
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