Ruggero Marniga v2000m/3:00r...4 row
5,000
Meters
17:50.7
Time
1:47.0
Pace
379
Calories
165
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 29:50.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 146 |
October 29, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.7 | 5,000 | 1:47.0 | 285 | 1274 | 24 | 165 | |
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1279 | 25 | 164 | |
| r: 3:00 | 332 | ||||||
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1238 | 24 | 166 | |
| r: 3:00 | 244 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 24 | 167 | |
| r: 3:00 | 329 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 25 | 164 | |
| r: 3:00 | 359 | ||||||
| r1,264 |
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Workout Graph
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