Ruggero Marniga v1:00/1:00r...7 row
5,006
Meters
17:30.0
Time
1:44.8
Pace
391
Calories
154
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,154 |
| Overall Time | 35:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 145 |
October 17, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,006 | 1:44.8 | 303 | 1340 | 26 | 154 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 126 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 28 | 146 | |
| r: 1:30 | 25 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 28 | 156 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1368 | 26 | 159 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1320 | 26 | 162 | |
| r: 3:00 | 25 | ||||||
| 3:30.0 | 987 | 1:46.3 | 291 | 1285 | 25 | 165 | |
| r: 3:30 | 23 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 25 | 166 | |
| r: 4:00 | 22 | ||||||
| r148 |
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Workout Graph
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