Ruggero Marniga 3:00 row
669
Meters
3:00.0
Time
2:14.5
Pace
38
Calories
88
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 146 |
December 02, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 669 | 2:14.5 | 144 | 760 | 38 | 26 | 88 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 | 74 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 95 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 | 97 |
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Workout Graph
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