Ruggero Marniga v2:00/1:00r...6 row
3,368
Meters
12:00.0
Time
1:46.8
Pace
254
Calories
154
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 146 |
December 02, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,368 | 1:46.8 | 287 | 1270 | 25 | 154 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 130 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | 151 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 25 | 156 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 25 | 160 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 25 | 163 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | 166 | |
| r: 1:00 | 147 | ||||||
| r833 |
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Workout Graph
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