Ruggero Marniga 3:00 row
633
Meters
3:00.0
Time
2:22.1
Pace
34
Calories
99
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 145 |
December 08, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 633 | 2:22.1 | 122 | 680 | 34 | 26 | 99 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 | 91 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 | 104 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.