Ruggero Marniga v6:00/1:00r...6 row
5,777
Meters
21:00.0
Time
1:49.0
Pace
429
Calories
159
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 144 |
December 08, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,777 | 1:49.0 | 270 | 1225 | 25 | 159 | |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 27 | 153 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 25 | 159 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 25 | 162 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 25 | 164 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 26 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 | 156 | |
| r: 1:00 | 25 | ||||||
| r112 |
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Workout Graph
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