Ruggero Marniga 3:00 row
506
Meters
3:00.0
Time
2:57.8
Pace
24
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 142 |
December 08, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 506 | 2:57.8 | 62 | 480 | 24 | 23 | 104 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 23 | 108 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 23 | 103 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 24 | 103 |
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