Ruggero Marniga 3:00 row
653
Meters
3:00.0
Time
2:17.8
Pace
36
Calories
91
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 145 |
January 03, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 653 | 2:17.8 | 134 | 720 | 36 | 27 | 91 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 | 79 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 27 | 86 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 | 108 |
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Workout Graph
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