Ruggero Marniga v3:00/2:00r...4 row
3,340
Meters
12:00.0
Time
1:47.7
Pace
250
Calories
146
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 145 |
January 03, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,340 | 1:47.7 | 280 | 1250 | 26 | 146 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 29 | 127 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 26 | 152 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 25 | 153 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | 152 | |
| r: 2:00 | 317 | ||||||
| r1,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.