Ruggero Marniga 3:00 row
583
Meters
3:00.0
Time
2:34.3
Pace
30
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 145 |
January 03, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 583 | 2:34.3 | 95 | 600 | 30 | 24 | 109 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 | 101 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 | 113 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 | 115 |
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Workout Graph
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