Ruggero Marniga 3:00 row
643
Meters
3:00.0
Time
2:19.9
Pace
35
Calories
84
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 146 |
January 05, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 643 | 2:19.9 | 128 | 700 | 35 | 27 | 84 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 | 74 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 | 90 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 | 90 |
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Workout Graph
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