Ruggero Marniga v5:00/2:00r...4 row
5,446
Meters
20:00.0
Time
1:50.1
Pace
399
Calories
162
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 147 |
January 05, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,446 | 1:50.1 | 262 | 1197 | 26 | 162 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 27 | 153 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 26 | 161 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 26 | 166 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 25 | 168 | |
| r: 2:00 | 259 | ||||||
| r965 |
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Workout Graph
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