Ruggero Marniga 3:00 row
650
Meters
3:00.0
Time
2:18.4
Pace
36
Calories
98
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 146 |
January 06, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 650 | 2:18.4 | 132 | 720 | 36 | 27 | 98 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 | 93 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 27 | 99 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 | 104 |
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