Ruggero Marniga v5:00/2:00r...5 row
4,233
Meters
15:00.0
Time
1:46.3
Pace
323
Calories
163
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 147 |
January 06, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,233 | 1:46.3 | 291 | 1292 | 27 | 163 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 27 | 158 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 27 | 164 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 27 | 166 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 28 | 167 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 29 | 160 | |
| r: 2:00 | 18 | ||||||
| r88 |
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Workout Graph
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