Ruggero Marniga 3:00 row
580
Meters
3:00.0
Time
2:35.1
Pace
30
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 146 |
January 06, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 580 | 2:35.1 | 94 | 600 | 30 | 24 | 115 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 | 111 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 25 | 117 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 25 | 117 |
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