Ruggero Marniga 3:00 row
659
Meters
3:00.0
Time
2:16.5
Pace
38
Calories
85
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 147 |
January 08, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 28 | 85 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 | 68 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 | 94 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 | 94 |
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Workout Graph
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