Ruggero Marniga v0:20/0:10r...24 row
2,410
Meters
8:00.0
Time
1:39.5
Pace
191
Calories
144
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,072 |
| Overall Time | 19:40.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 172 |
January 08, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,410 | 1:39.5 | 354 | 1432 | 30 | 144 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 108 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 113 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 118 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 131 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 138 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 148 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 152 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 154 | |
| r: 4:00 | 16 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 118 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 137 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 148 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 151 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 153 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 157 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 159 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 161 | |
| r: 4:00 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 118 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 144 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 153 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 156 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 160 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 160 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 162 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 163 | |
| r: 0:10 | 30 | ||||||
| r662 |
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Workout Graph
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