Ruggero Marniga 3:00 row
507
Meters
3:00.0
Time
2:57.5
Pace
24
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 169 |
January 08, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 507 | 2:57.5 | 63 | 480 | 24 | 23 | 111 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 24 | 120 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 23 | 110 |
| 3:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 23 | 105 |
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Workout Graph
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