Ruggero Marniga 3:00 row
648
Meters
3:00.0
Time
2:18.8
Pace
36
Calories
101
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 150 |
January 13, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 648 | 2:18.8 | 131 | 720 | 36 | 28 | 101 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 | 86 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 | 107 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.