Ruggero Marniga v500m/1:00r...6 row
3,000
Meters
10:17.1
Time
1:42.8
Pace
239
Calories
152
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 16:17.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 150 |
January 13, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.1 | 3,000 | 1:42.8 | 322 | 1394 | 26 | 152 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 28 | 121 | |
| r: 1:00 | 135 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 27 | 154 | |
| r: 1:00 | 115 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | 159 | |
| r: 1:00 | 98 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | 157 | |
| r: 1:00 | 111 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | 160 | |
| r: 1:00 | 113 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 162 | |
| r: 1:00 | 133 | ||||||
| r705 |
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Workout Graph
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