Ruggero Marniga 3:00 row
480
Meters
3:00.0
Time
3:07.5
Pace
23
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 149 |
January 13, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 480 | 3:07.5 | 53 | 460 | 23 | 22 | 100 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 21 | 100 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 23 | 100 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 | 101 |
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