Ruggero Marniga 3:00 row
643
Meters
3:00.0
Time
2:19.9
Pace
36
Calories
85
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 149 |
January 15, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 27 | 85 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 28 | 77 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 | 83 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 | 95 |
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