Ruggero Marniga v1:00/1:00r...7 row
2,949
Meters
10:00.0
Time
1:41.7
Pace
239
Calories
144
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 17:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 153 |
January 15, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,949 | 1:41.7 | 332 | 1434 | 27 | 144 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 96 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 28 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 27 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 160 | |
| r: 1:00 | 15 | ||||||
| r122 |
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Workout Graph
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