Ruggero Marniga 3:00 row
614
Meters
3:00.0
Time
2:26.5
Pace
32
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 153 |
January 15, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 614 | 2:26.5 | 111 | 640 | 32 | 24 | 118 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 | 119 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 25 | 118 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.