Ruggero Marniga 3:00 row
665
Meters
3:00.0
Time
2:15.3
Pace
38
Calories
105
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 150 |
January 26, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 665 | 2:15.3 | 141 | 760 | 38 | 27 | 105 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 80 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 27 | 101 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 134 |
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Workout Graph
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