Ruggero Marniga v3:00/2:00r...5 row
5,292
Meters
19:00.0
Time
1:47.7
Pace
399
Calories
159
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 29:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 152 |
January 26, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,292 | 1:47.7 | 280 | 1260 | 25 | 159 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 27 | 158 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 26 | 161 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1260 | 25 | 147 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 25 | 164 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 25 | 166 | |
| r: 2:00 | 23 | ||||||
| r113 |
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Workout Graph
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