Ruggero Marniga 3:00 row
657
Meters
3:00.0
Time
2:16.9
Pace
37
Calories
88
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 152 |
February 02, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 657 | 2:16.9 | 136 | 740 | 37 | 27 | 88 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 | 73 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 | 89 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 | 103 |
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Workout Graph
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