Ruggero Marniga v500m/2:00r...5 row
3,500
Meters
12:13.9
Time
1:44.8
Pace
273
Calories
148
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 22:13.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 153 |
February 02, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.9 | 3,500 | 1:44.8 | 304 | 1339 | 25 | 148 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | 110 | |
| r: 2:00 | 23 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 26 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1274 | 25 | 159 | |
| r: 2:00 | 21 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 25 | 161 | |
| r: 2:00 | 23 | ||||||
| r105 |
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Workout Graph
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