Ruggero Marniga 3:00 row
691
Meters
3:00.0
Time
2:10.2
Pace
41
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 153 |
February 02, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 820 | 41 | 26 | 120 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 26 | 113 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 | 118 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 | 129 |
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Workout Graph
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