Ruggero Marniga 3:00 row
689
Meters
3:00.0
Time
2:10.6
Pace
40
Calories
86
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 149 |
February 16, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 689 | 2:10.6 | 157 | 800 | 40 | 27 | 86 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 | 70 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 | 89 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 101 |
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Workout Graph
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