Ruggero Marniga v250m/0:45r...12 row
3,000
Meters
10:06.0
Time
1:41.0
Pace
240
Calories
145
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 19:06.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 149 |
February 16, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.0 | 3,000 | 1:41.0 | 340 | 1425 | 26 | 145 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1353 | 27 | 116 | |
| r: 0:45 | 135 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 28 | 119 | |
| r: 0:45 | 119 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 26 | 132 | |
| r: 0:45 | 101 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 26 | 146 | |
| r: 0:45 | 93 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 26 | 150 | |
| r: 0:45 | 108 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 26 | 150 | |
| r: 0:45 | 103 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 26 | 153 | |
| r: 0:45 | 99 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 26 | 155 | |
| r: 0:45 | 99 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 26 | 154 | |
| r: 0:45 | 96 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 26 | 155 | |
| r: 0:45 | 103 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 26 | 158 | |
| r: 0:45 | 104 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 26 | 159 | |
| r: 0:45 | 112 | ||||||
| r1,272 |
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Workout Graph
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