Ruggero Marniga 3:00 row
558
Meters
3:00.0
Time
2:41.2
Pace
29
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 149 |
February 16, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 24 | 103 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 | 101 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 | 102 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 | 106 |
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