Ruggero Marniga 3:00 row
624
Meters
3:00.0
Time
2:24.2
Pace
34
Calories
75
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 149 |
February 26, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 624 | 2:24.2 | 117 | 680 | 34 | 26 | 75 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 | 64 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 | 75 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 26 | 86 |
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Workout Graph
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