Ruggero Marniga v2:00/2:00r...5 row
3,948
Meters
14:00.0
Time
1:46.3
Pace
302
Calories
157
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 150 |
February 26, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,948 | 1:46.3 | 291 | 1294 | 25 | 157 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 28 | 139 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 26 | 158 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 25 | 163 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 24 | 165 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 25 | 163 | |
| r: 2:00 | 282 | ||||||
| r1,385 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.