Ruggero Marniga 3:00 row
672
Meters
3:00.0
Time
2:13.9
Pace
39
Calories
95
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 150 |
March 04, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 672 | 2:13.9 | 146 | 780 | 39 | 27 | 95 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 92 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 94 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 99 |
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Workout Graph
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