Ruggero Marniga v2:00/2:00r...5 row
3,951
Meters
14:00.0
Time
1:46.3
Pace
303
Calories
156
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 151 |
March 04, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,951 | 1:46.3 | 291 | 1298 | 26 | 156 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | 138 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 27 | 154 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 26 | 162 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 26 | 164 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 26 | 164 | |
| r: 2:00 | 19 | ||||||
| r80 |
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Workout Graph
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