Ruggero Marniga 3:00 row
642
Meters
3:00.0
Time
2:20.1
Pace
36
Calories
87
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 149 |
March 12, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 27 | 87 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 | 88 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 | 87 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 | 88 |
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Workout Graph
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