Ruggero Marniga v1:00/2:00r...5 row
3,697
Meters
13:00.0
Time
1:45.4
Pace
286
Calories
142
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 149 |
March 12, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,697 | 1:45.4 | 298 | 1320 | 26 | 142 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | 93 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 27 | 150 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1248 | 25 | 160 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | 156 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | 154 | |
| r: 2:00 | 263 | ||||||
| r1,155 |
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Workout Graph
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